Wednesday, August 28, 2013

Yevo Foods are better than Processed Foods

Processed Foods Are To Blame…

It’s not a stretch to blame processed foods for the rising rates of chronic disease and weight gain around the developed world. Why?

Processed Foods Are High in Sugar and/or High Fructose Corn Syrup. This isn’t only a matter of “empty calories” causing you to gain weight without getting proper nutrition. Excess sugar consumption is linked to insulin resistance, high triglycerides, heart disease, diabetes, obesity, and cancer. Refined fructose, typically in some form of corn syrup, is now found in virtually every processed food you can think of, and fructose actually “programs” your body to consume more calories and store fat. Fructose is primarily metabolized by your liver, because your liver is the only organ that has the transporter for it. Since all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do. And just like alcohol, fructose is metabolized directly into fat – it gets stored in your fat cells, which can lead to mitochondrial malfunction, obesity, and obesity-related diseases, especially if you are insulin or leptin resistant. Yevo mlm is whole Unprocessed Food. The more fructose or HFCS a food contains, and the more total fructose you consume, the worse it is for your health. As a standard recommendation, I advise keeping your TOTAL fructose consumption below 25 grams per day. For most people, it would also be wise to limit your fructose from fruit to 15 grams or less, as you’re virtually guaranteed to consume “hidden” sources of fructose if you drink beverages other than water and eat processed food. It’s important to realize that added sugar (typically in the form of high fructose corn syrup) is not confined to junky snack foods or sweets; it’s also common in savory processed foods. For example, most of Prego’s spaghetti sauces have one common feature and that is sugar — it’s the second largest ingredient, right after tomatoes. A half-cup of Prego Traditional contains the equivalent of more than two teaspoons of sugar!

Processed Foods Are Designed to Make You Overeat.Your body is designed to naturally regulate how much you eat and the energy you burn. But food manufacturers have figured out how to over-ride these intrinsic regulators, designing processed foods that are engineered to by “hyper-rewarding.” According to the “food reward hypothesis of obesity,” processed foods stimulate such a strong reward response in our brains that it becomes very easy to overeat. One of the guiding principles for the processed food industry is known as “sensory-specific satiety, the tendency for big, distinct flavors to overwhelm your brain. The greatest successes, whether beverages or foods, owe their “craveability” to complex formulas that pique your taste buds just enough, without overwhelming them, thereby overriding your brain’s inclination to say “enough.” In all, potato chips are among the most addictive junk foods on the market, containing all three bliss-inducing ingredients: sugar (from the potato), salt, and fat.

Processed Foods Contain Artificial Ingredients. Processed foods may contain dozens of artificial chemicals that are in no way real “food.” These include: Preservatives, Artificial colors, Artificial flavors (the term artificial flavor on a label may include 10 or more chemicals), Texturants (chemicals that add a texture to food). Food manufacturers typically claim that artificial food additives are safe, but research says otherwise. Preservatives, for example, have been linked to health problems such as cancer, allergic reactions, and more. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are preservatives that affect the neurological system of your brain, alter behavior, and have the potential to cause cancer. Tertiary butylhydroquinone (TBHQ) is a chemical preservative so deadly that just five grams can kill you. Or take artificial colors. Nine of the food dyes currently approved for use in the US are linked to health issues ranging from cancer and hyperactivity to allergy-like reactions — and these results were from studies conducted by the chemical industry itself. Artificial flavors aren’t much better. The artificial flavoring called diacetyl, which is often used as a butter flavoring in microwave popcorn, has several concerning properties for brain health and may trigger Alzheimer’s disease. Genetically engineered flavor enhancers can also be listed under the artificial flavor (or natural flavor) label.

You Can Become Addicted to Processed Foods. Addicted to junk food? Yes, this is a real phenomenon that’s backed up by science. Processing modifies or removes important components of food, like fiber, water, and nutrients, changing the way they are digested and assimilated in your body. Unlike whole foods, which contain a mix of carbohydrates, fats, proteins, fiber, and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel good even though the food lacks nutrients and fiber. This artificial dopamine stimulation can lead to excessive food cravings and, ultimately, food addiction. Last year, Oreo cookies were found to be just as addictive as cocaine or morphine, with Oreos activating more neurons in the pleasure centers of rat brains than exposure to illicit drugs did. Potato chips, however, are among the most addictive junk foods on the market, containing three bliss-inducing ingredients: sugar (from the potato), salt, and fat. The coating of salt, the fat content that rewards the brain with instant feelings of pleasure, the sugar that exists not as an additive but in the starch of the potato itself — all of this combines to make it the perfect addictive food.

Processed Foods Are Typically High in Refined Carbohydrates.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar in your body. This increases your insulin and leptin levels, and contributes to insulin resistance, which is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain. One of the main problems is that refined, ‘simple’ carbohydrates are quickly broken down in the digestive tract, leading to rapid spikes in blood sugar and insulin levels. This can lead to carb cravings a few hours later when blood sugar levels go down again. This phenomenon is also called the ‘blood sugar roller coaster’ – which many people who have been on a high-carb diet can relate to. Not surprisingly, eating a lot of refined carbohydrates is associated with negative health effects and many chronic diseases.  Do NOT be fooled by labels like ‘whole grains‘ that are often plastered on processed food packages, including breakfast cereals. These are usually whole grains that have been pulverized into very fine flour and are just as harmful as their refined counterparts.”

Most Processed Foods Are Low in Essential Nutrients. Processed foods often have the real nutrition processed right out, then sometimes added back in in the form of synthetic vitamins and minerals. These synthetics do not fool your body, however, and will not provide the whole, synergistic nutrition that eating whole food will. Further, there’s no way that a lab can “add back in” all of the thousands of phytochemicals and trace nutrients found in whole foods. Science hasn’t even begun to uncover all of them. The best way to ensure your body gets the benefits of all the vitamins, minerals, antioxidants, and more that nature has to offer is to eat whole, unprocessed foods.

Processed Foods Are Typically Low in Fiber. Public health guidelines from the US Food and Drug Administration (FDA) advise Americans to eat between 20 and 30 grams of fiber a day, but most adults don’t even eat half that much. This isn’t surprising, since fiber refers to the indigestible portion of plant foods, and in the largely refined standard American diet, healthful fibers are often processed right out. Unless you regularly eat whole fruits and vegetables, nuts, and seeds, you may be missing out on the healthiest forms of fiber available.

It Requires Less Energy and Time to Digest Processed Foods.“Vanishing calorie density” is a term used to describe processed foods that melt in your mouth, which has the effect of making your brain think it doesn’t contain any calories. End result — you keep eating. Cheetos is one such example.

Not only can you eat these processed foods faster (think of the difference between chewing a potato chip or a piece of broccoli), but it also takes less energy to digest them. In one study, it took volunteers twice as many calories to digest an unprocessed meal compared to a processed one.6 Those who regularly eat processed food may reduce the amount of calories they burn throughout the day because of this.

Processed Foods Are Often High in Trans Fats and Processed Vegetable Oils. Synthetic trans fats are common in foods that contain partially hydrogenated vegetable oil, such as crackers, chips, most store-bought baked goods, and any fried foods, just to name a few examples. Synthetic trans fats are known to promote inflammation, which is a hallmark of most chronic and/or serious diseases. Most also contain high amounts of omega-6 fats in the form of processed vegetable oils. These polyunsaturated fats(PUFAs) tend to stimulate inflammatory processes in your body, and they are very chemically unstable and prone to oxidation. Consuming these oxidized fats in excess has been linked to all sorts of health problems, such as atherosclerosis and heart disease.

Cancer-Causing Acrylamide Is Another Major Processed Food Risk. If you’re looking for motivation to stop eating processed foods, remember that this is about more than eating empty calories or even too much sugar. Processed foods contain many substances that are contrary to health, and acrylamide is one of them. Acrylamide can form in many foods cooked or processed at temperatures above 212°F (100°C), but carbohydrate-rich foods are the most vulnerable to this heat-induced byproduct. As a general rule, the chemical is formed when food is heated enough to produce a fairly dry and “browned” surface. Hence, it can be found in high amounts in many processed foods, especially: Potatoes: chips, French fries, and other roasted or fried potato foods; Grains: bread crust, toast, crisp bread, roasted breakfast cereals, and various processed snacks. Animal studies have shown that exposure to acrylamide increases the risk of several types of cancer, and the International Agency for Research on Cancer considers acrylamide a “probable human carcinogen.” Potato chips in particular are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued potato chip makers for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 20087 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.

The Secret to Better Health: Eat Yevo  Foods. The solution to improving your health and losing weight is often as simple as swapping processed foods for real food. When we replace real, traditional foods like butter, meat and vegetables with crappy, processed junk foods, we get fat and sick. Real food is the key to good health, processed food is not. Period. People have thrived on vegetables, meats, eggs, fruits, and other whole foods for centuries, while processed foods were only recently invented. Many of the top executives and scientists at leading processed food companies actually avoid their own foods for a variety of health reasons! Ditching processed foods requires that you plan your meals in advance, but if you take it step-by-step as described in my nutrition plan, it’s quite possible, and manageable, to painlessly remove processed foods from your diet. You can try scouting out your local farmer’s markets for in-season produce that is priced to sell, and planning your meals accordingly, but you can also use this same premise with supermarket sales.

There's always Amino acids and FGF in Laminine supplement.

You can generally plan a week of meals at a time, making sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you’re short on time in the evenings (and you can use leftovers for lunches the next day). thanks mercola.

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Yevo whole unprocessed food - No more "dead food"

Definition of dead food: Any food with all the enzymes, many essential nutrients, killed by processing or being heated over 116 degrees. Anything pasteurized or irradiated is "Dead Food". Yevo Food is never cooked
This is the same drastic diet change, as we have had since the 1900 era and especially since 1950, and further accelerated in the last five years.
Nearly all of your 35 Million Ancestors Ate nearly 100% Live food, no heat applied, to most. All enzymes and nutrients well and working. (Live).
Half of Pottenger's cats were fed a diet of raw meat and milk; the other half was fed cooked meat and pasteurized milk. (pasteurized milk is made into a dead food by government order.)
The cats that received the cooked and dead food developed degenerative diseases similar to those found in our society.
First differences appeared in six months, only the cats eating the cooked and processed food developed numerous health problems.
Subsequent generations suffered many more infections, (more severe with each generation) dental problems, vision problems, allergies, arthritis, skin problems, miscarriages, etc.
In the study of raw versus cooked meat, Doctor Pottenger found the raw-meat-fed cats were friendly, even-tempered, well coordinated, and resistant to infections, and even more resistant to fleas, and parasites."
Surprisingly Dr. Pottenger noted cat behavioral changes on the "dead food" diets,—including violent behavior." nervousness, even more viciousness"
All four generations of the cats on raw meat and raw milk groups remained healthy throughout their normal life spans.
However, the first generation of those cats eating dead processed food groups developed diseases and illnesses near the end of their lives. (sound familiar).
The second generation of dead processed food consumers, developed diseases and illnesses in the middle of their lives.
The third generation of all cats eating 100% dead and processed foods developed diseases and illnesses early in their lives and many died as early as six months of age.
There was no fourth generation in any of the dead processed food groups. They were no longer healthy enough to reproduce.
These are the same observable changes in the U.S. human population, with going to an almost 100% dead (cooked and processed) fast food. (junk food) diet, that has led to significant increases in the degenerative diseases now killing 85% of Americans, huge increases in obesity, allergies, diabetes, mental and behavior problems etc.
Dr. Pottengers dietary studies on more than nine hundred cats surprisingly found that those cats on 100% dead food, health problems developed and grew worse, with each subsequent generation eating the same poor "dead food" diet.
In other words the bad effect was handed down and multiplied to the next generation in a worse state of health.
This is where we are now, we are starting to see the effect of second and third generation handed down health degradation from dead processed food and man made chemicals diets.
United States is now 46th in Life Expectancy and the number is falling like a stone, since 1950.
With each generation, there was an increase in congenital bone and other abnormalities and a decrease in immune functioning leading to an ever higher percentage of "sick" cats.
Damage accumulated and by the third generation a big percent of offspring of cats eating "dead food" diets had developed allergies, skin disease, skull distortions, and whole list of unbelievable problems, with many still births.
By the fourth generation the cats on a diet of all "dead food" were essentially totally unable to reproduce. Essentially ending the study. Yevo is Whole Live undenatured food!
Doctor Pottenger in his subsequent book, calls for an adult human to consume 225 grams of fat per day, and an equal amount of protein. Pottenger states in his 1940's book, that "Fat is the energy fuel of the body."
In contrast government and others are recommending today, under 60 Grams of fat. You can see the result in the epidemic of diabetes and obesity in the U.S. as an outcome of those policy's and recommendations..
You can see people packed in any Doctors office waiting room, today the human "dead food" results, that Doctor Poettenger had with his "dead food" fed cats, with almost exactly the same results.
The medical society is reaping a bonanza, treating an ever increasing flow of resulting health problems and doing nothing to fix the problem at the source. There's always Amino acids and FGF in Laminine supplement.
This diet disaster fostered by the government is in the process and rapidly developing and will bankrupt the nation
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What about Yevo Foods?

FOOD is meant to nourish our bodies. What our bodies need from the foods that we eat everyday are 43 essential nutrients. These essential nutrients are compounds that your body CANNOT make. You must consume them in your diet regularly to properly nourish your body.

Most people are eating empty foods and are actually starving inside because they are not getting these 43 essential nutrients. When you finally start to consume these nutrients, your body will signal your brain that you are being nourished. These 43 essential nutrients ensure that your cells are able to sustain health and promote growth. The general population is probably not even getting half of their daily nutritional requirements. This foundational weakness is at the root of many of the diseases that are so common today.

The Problem

•According to the World Health Organization (WHO), our cells require 43 essential nutrients.

•Essential nutrients, by definition, are not manufactured by the body. They must be derived through an external source and are essential to sustain life and support healthy growth of our cells.

•Most people receive only a small fraction of these 43 essential nutrients.

•What few essential nutrients people actually get are in fractional quantities of the recommended daily intake.

•There already exists an abundance of medical studies correlating the absence of these 43 essential nutrients with major disease conditions.

•Most things we eat today do not satisfy the definition of food - any nutritious substance that people eat or drink, or that plants absorb, in order to maintain life and growth.

•Modern foods are high in calories and extremely low in nutrient value.

•We are starving by eating empty foods.

The Solution

The Yevo product line will ultimately include over 100 common foods that we all enjoy such as macaroni and cheese, chili, mashed potatoes and sausage, fettuccine Alfredo, oatmeal, ramen noodles, soups, puddings, vitamin enriched coffee and tea.

•Each food product serving provides 50% of the 43 Essential Nutrients our bodies need every day

•Two servings a day will provide 100% of your daily Essential Nutritional needs

•Each serving is 400 calories or less, but these are NOT "diet foods"

•All of the Yevo Foods come in a convenient dehydrated form, and only need water to be added

•All products for Korea, Japan, etc. will be shipped from within their country

•All of the foods have a shelf life of over 3 years. (great for emergency food storage!)

•Not in canisters - there will be various serving sizes with family specific size servings

•The food product line will continue to grow and will always be made from whole food ingredients

•All food product ingredients will be grown in the USA

There's always Amino acids and FGF in Laminine supplement.
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The Health Benefits of Nutritient dense food

Heal by nourishing your cells

Yevo Foods are the answer
“Men dig their graves with their own teeth and die more by those fated instruments than all the weapons of their enemies.”  – Thomas Moffett, 1600 AD    
“The cure is the same as the prevention.  Let food be thy medicine.”  – Hippocrates   

Your body’s cells depend on the food you eat to reproduce, repair, and thrive.  Whole food makes ‘whole, healthy’ cells.  Processed, refined package foods, and junk fast foods (think Supersize Me, a documentary movie on the ills of fast food eating & living) create cells that are degenerated, and less healthy than the original parents cell.  A lifetime of non-whole food eating and your cells have progressively degenerated many, many, many times.  This is degenerative disease.
Body cells make body tissues, which form body organs.  The body organs form organ systems.  All the organ systems together create an organism, YOU!  Cellular biology depends 100% on the food you eat.  Your tissues, organs, organ systems, YOU (the organism) can only be as healthy and whole as the foods you eat.
Whole food nutrition is eating in balance, which in turn keeps the body in balance.  Foods grown naturally develop with the right proportion of carbohydrates, proteins, and fats intended for that particular food.  They contain balanced vitamins, minerals, phyto-nutrients, and enzymes. This natural balance for each food ensures that the body can properly utilize the nutrients to balance and heal each and every body cell. Foods that have been refined or processed (parts of them removed or altered) or enriched/fortified (things added) upset this natural balance in foods and will do the same in your body and to your body’s cells.
We Found that Yevo was the best whole unprocessed food

The effects of moving away from whole foods and towards refined, processed, and convenience foods are very prevalent in our society.  The cancer, cardiovascular, bone, teeth, weight, and many other health problems are directly related to this change to our “modern” diet. Traditional societies, who still eat whole foods, do not suffer from these health problems.  As a society, we spend much time looking for cures.  The cure is most often in the prevention.  The best start is to return to whole food principles of eating and healing each and every body cell.  Whole, healed body cells equal a whole, healed body.
There's always Amino acids and FGF in Laminine supplement.

On a very simple level, anyone can tell that a baked or steamed, whole potato is more nutritious than potato chips.  Use that thought process with any food choice.  Ask yourself, “How close is this food to its natural, whole state?”  This question makes it very obvious what should be included in our daily fare. 
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Educate Yourself With Whole Food eating guide

Whole food eating guide

VEGGIES:  Buy fresh, seasonal produce (better yet, grow as much as you can of your own or visit farmers who grow it for you, and eat it as whole as possible: raw or very lightly steamed.  Lightly steamed means veggies should retain their color and crisp texture, 2-3 minutes for small veggies & greens, slightly more time for larger veggies. Soups and stews in winter are longer, slower cooked foods to nourish you in cold weather.
FRUIT:  Same idea as the veggies but raw is best, in my eyes.  Yevo food is a perfect solution for the problem Dried, frozen & canned local fruit is good during off-season.  Eat dried fruit in moderation.  It is a concentrated sugar source.  Fruit juices are merely liquid sugar, best avoided and eat the whole fruit instead.
BEANS & LEGUMES: Fresh, in season is best; very good raw & some lightly steamed.  Dried beans, in the off season, are a nutritious source of protein, vitamins & minerals. It is an enjoyable art form learning how to cook and create meals with them: soups, dips, sandwich spreads, casseroles, bean milks, bean burgers & loafs, hearty additions to breads/muffins/cookies…the list is inexhaustible!  Try sprouting for added nutrition.
GRAINS: Learn to cook & enjoy whole grains: oats, rye, millet, rice, wheat berries, barley, quinoa, spelt, corn, amaranth…this is just a partial list.  They can all be cooked and eaten like rice, enjoyed cold in salads, hot in soups/casseroles/pilafs or as tasty hot cereals or leftovers as cold cereal (mix with plain yogurt, nuts & seeds, cinnamon, vanilla).   Whole grain kernels are best.  When choosing flour & flour products (breads, pastas, pastries, cookies & baked goods) make certain that all flours used in the products are 100% whole grains, not refined/bleached/enriched/unbleached etc.  Better yet, make your own flour products.  That way you are in total control of all ingredients being whole foods. Yevo mlm Grains are easy to grind into flour in a high quality blender or grinder made for this purpose.
NUTS & SEEDS: Whole & raw is best.  Raw nut butters are a delicious and fun alternative (raw peanuts & peanut butter are not recommended, eat both roasted, peanuts are actually legumes/beans). Nuts & seeds are a good source of healthy fat; just remember to eat in moderation.   Nuts like almonds, hazelnuts and coconut can also be ground into flour and used to replace grain flours.  Many people do better, health and weight wise, keeping the grains to a minimum in their diet.  Grains are used to fatten cattle and livestock – need I say more?

FATS & OILS:  Your healthiest option is fats from whole foods, not oils.  All of the above whole foods contain varying amounts of fat.  The foods listed below contain high percentages of healthy fat and should be eaten in moderation.
Getting healthy diet fat from whole foods means making choices like these:
  • Sesame seeds or tahini over sesame oil
  • Almonds or almond butter over almond oil
  • Olives over olive oil
  • Flax seeds over flax seed oil
  • Avocados over avocado oil
  • Soybeans/tofu/tempeh over soy oil
When oils are used, make certain you are buying high quality cold pressed oils, not refined (like Yevo), chemically extracted oils.  Most supermarket oils are poor quality and chemically extracted.  Naturally, cold pressed is more expensive, but remember your health is worth it. Think preventative maintenance!   Best bets for cooking oils are sesame oil and coconut oil.  Use extra virgin olive oil for salad dressings and splashing on veggies.  I prefer butter from grass fed cows for cooking, baking, and eating on foods!
ANIMAL PRODUCTS:  Including meats, poultry, eggs, milk & dairy products.  Buy products from animals fed naturally and free range raised. Organically, free range raised is even better.  Example:  cows who graze & eat natural grasses, not fed grains.  Natural lifestyles ensure animal products that are lower in saturated fat and high in health promoting omega 3 oils.  If fish can accomplish a personal healthy fat ratio by eating their natural diet other animals do too.  Fish do not have some magical ability that no other creature was endowed with!
FISH:  Naturally raised and wild caught fish are the best health bets.  Avoid fish raised in fish farms.  Fish raised in farms are often fed unnatural diets and given antibiotics to combat diseases acquired from living in close quarters and unnatural conditions (much like factory farm raised animals).  Fish are good sources of healthier fats if eaten in moderation.
PACKAGED FOODS:  Every ingredient should be whole and natural.  If not, put it back on the shelf and walk away with your cellular health intact.   Planning your diets with these whole food principles in mind will create health, lifetime wellness and prevent lifestyle diseases.
REMEMBER:  There is not one diet prescription that works for everyone.  Individuals thrive on different percentages of carbohydrates, proteins, and fats.  Using a whole food diet, discover what works for you and live it.  Keep in mind your nutritional needs may change with the changing seasons of the year and your life. There's always the Amino acids and FGF in Laminine supplement.
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